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Choosing The Best Supplement For Child Growth and Height Gain

3 min read

Choosing The Best Supplement For Child Growth and Height Gain

To supplement or not to supplement? That is the question…

You might be wondering, “do my kids need growth supplements and if yes, which one of them is the best supplement for child growth?” 

How do I make kids grow taller? How do I boost my child’s height? If you are a parent pondering upon these questions, read on below. You will find this information extremely important in ensuring the maximum growth of your child.

How To Choose The Best Growth Supplements For Your Children

A child’s growth depends on their daily nutritional intake. The diet of every child should provide all the essential vitamins to cover all their growth needs. Unfortunately, kids can be extremely picky eaters and refuse to eat healthy, wholesome foods - sound familiar? 

When it comes to choosing the best supplement for kids, there are many factors that you need to consider. The first and foremost thing is to know and document your child’s age and height before they begin taking any supplements. The second factor is the type of growth supplement that you want to use. Thirdly, you should know which brand is best suited for your child’s requirements.

There are several types of growth supplements available in the market today. One of the most popular types (that you’ve probably heard of) is the growth hormone supplements. While these are very effective in helping children grow taller and stronger by stimulating their bodies to produce more growth hormones naturally. The downside with these supplements is that they can be expensive as well as cause side effects such as kidney problems or increased blood pressure if taken incorrectly.

Always try to choose a supplement with traceable and organic ingredients. 

Effective Ingredients To Look For In Growth Supplements

Nutritional deficiencies can prevent kids from growing to their optimal height. 

That’s why we designed our multivitamin from the ground up with experts to ensure your children are getting exactly what their bodies need to reach their maximum height potential.

  • Nanometer Calcium - Calcium is an essential part of any healthy diet, an elemental chemical that helps with natural bone growth and density. Our proprietary ingredient called Nanometer Calcium has greater absorption capacity compared to normal Calcium, thus increasing the speed of bone growth.
  • Vitamin D - Vitamin D is essential for building strong bones and muscles. Without Vitamin D, bodies cannot effectively absorb calcium, which is essential to bone growth and development.
  • Collagen - Collagen is a protein that represents more than 90% of bones which is why it is such a vital nutrient. The addition of collagen helps to improve bone density and maintain bone strength. 
  • Ashwagandha - A medicinal herb that improves sleep quality and reduces stress. With proper sleep the body can grow in a healthy and natural way.

Tips On Choosing Supplements For Kids

Often parents find it hard to decide which supplements will be best for their kids.

Here are some tips to help you make that crucial decision for your kids. 

Tips on choosing supplements for kids:

  • Check the ingredients – Some of the most common ingredients used in these supplements are Vitamin D, Vitamin C and Collagen. The amount of each varies from one brand to another. 
  • Take note of the recommended dose – Supplements come with instructions on how much you should give your child depending on their age. You should always follow these instructions closely so that you do not overdose your child with vitamins or minerals.
  • Make sure it is safe – If you have any doubts about whether a product is safe for your child or not, do not use it until you know more about it from your doctor or pharmacist. 
  • Get what your kids like - If your kids are unable to swallow capsules, then try our TruHeight Gummies, perfect for picky eaters.


It’s important to know that every child grows different and at different paces. As a parent, it’s important to monitor your child’s nutrition, sleep, hydration, and exercise

At TruHeight, we provide the scientifically formulated height growth vitamins to help your child achieve maximum height growth. When incorporated into your child’s daily routine, TruHeight Pills and TruHeight Gummies can boost the health and height of your child. 

Try it risk-free today! 

Shop TruHeight Vitamins


Australian Bureau of Statistics (2013). Australian health survey: Biomedical results for nutrients, 2011-12. Canberra: Commonwealth of Australia. Retrieved 16 September from ttps://

Kirby, M., & Danner, E. (2009). Nutritional deficiencies in children on restricted diets. Pediatric Clinics of North America, 56(5), 1085-1103. doi: 10.1016/j.pcl.2009.07.003.

Calcium supplementation for improving bone mineral density in children.
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Association between Dairy Intake and Linear Growth in Chinese Pre-School Children. Duan Y, Pang X, Yang Z, Wang J, Jiang S, Bi Y, Wang S, Zhang H, Lai J.
Nutrients. 2020 Aug 25;12(9):2576. doi: 10.3390/nu12092576.

The Impact of Nutritional Interventions beyond the First 2 Years of Life on Linear Growth: A Systematic Review and Meta-Analysis. Roberts JL, Stein AD. Adv Nutr. 2017 Mar 15;8(2):323-336. doi: 10.3945/an.116.013938. Print 2017 Mar.

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