The Health Benefits of Ashwagandha A.K.A Indian Ginseng
3 min read
By now you've probably heard of or even tried stress relieving products. Many products claim to do the aforementioned stress relieving but few have as profound effect on health and well being as Ashwagandha. Also known as Indian Ginseng, Ashwagandha has multiple health benefits according to Webmd.com. Let's take a look at them below.
Calming the Brain- One of the hottest topics being discussed today is modern society's perpetuance of anxiety on our brains. Phone usage, constant notifications, thousands of manipulative ads being viewed daily, it is no wonder people have a hard time finding peace and relaxation. Ashwagandha is used in TruHeight's proprietary blend to help individuals relieve stress and anxiety. Why is this important for growth you ask? Because, before we can achieve the optimal sleep required to grow our body's must be as relaxed as possible. Sleep is one of the "6 Key Factors to Growth" and not all sleep is the same. Calming your brain before sleeping is one of the best ways to ensure your body reaches its true height potential.
Reducing Swelling- Inflammation goes hand in hand with anxiety and stress as well as negative health effects. Reducing inflammation is a key factor to bettering one's overall health, not to mention helping return the body to a more natural, relaxed state. When swelling occurs in the body, we are left unable to perform our most important maintenance while sleeping. Our bodies rid our system of toxins during sleep as well as solidify bone structure and growth. To ensure this process takes place in its full capacity, a complete sleep cycle is needed. Swelling and anxiety work against our bodies during sleep and interrupt this cycle. Thankfully the full power of Ashwagandha gives our bodies the boost they need to grow to their full potential.
Lower Blood Pressure- We all know a grandparent or elder who is prescribed a blood pressure medication. But did you know that the causes of high blood pressure can be mitigated well before old age? The same trait that helps Ashwagandha reduce swelling also helps it lower our blood pressure. This has profound positive effects on our overall health and well being. Helping ourselves to proactively manage our health is a huge step in the right direction when it comes to overall health and longevity.
Aid Immune System- Our immune system functions as a protective shield against outside forces. Whether it is bacteria or viruses, a healthy immune system is constantly fighting off dangers to our bodies. However, an unhealthy diet and high stress lifestyle often leads to a less than 100% immune system. Ashwagandha can boost our immune system and help us fight off sicknesses we come in contact with everyday.
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