Role of Calcium in Height Growth & Calcium-Rich Fruits Helping Children Grow Taller
Time to read 5 min
Calcium here, calcium there, calcium everywhere! No matter what we buy at the supermarket, we always see calcium on the label for consumable products, even in supplements. So what's with calcium anyway? Luckily, seeing you stumble upon this article today was no accident.
Below, we want to tell you a secret! And it's about calcium and its importance for height growth for your kids and teens. Are you ready to join us on this journey? Now buckle up because we're going to take you on a ride! That said, let's begin.
Does Calcium Make One Taller? Surprisingly, Yes!
Calcium has so many benefits for our bodies. You probably know by now that calcium is vital in strengthening bones. Thus, more robust bones are equal to growing taller. But we want to explain why calcium contributes significantly to height growth.
According to the National Library of Medicine, adequate calcium intake is essential for adolescents in the 10 to 19 age range. It will lead to effective linear height growth since this is puberty's time.
This study also shows that nutrition is vital in enhancing genetic growth potential. It's crucial because genetics alone, through inheritance, makes up 80% of our height.
So, if you have nurtured your kids with calcium during their younger years, don't stop even if they have reached their teenhood. Doing so will accelerate their height growth development even more before puberty reaches its endpoint.
The Best Calcium-Rich Fruits
We see calcium mostly in dairy products. Be it milk, yogurt, cheese, or anything with dairy, you name it! But did you know that some fruits also contain calcium? Yes, that's right! Here are some of them:
Papayas are a favorite among Asians, and there's a good reason why. Not only does it have a delicious taste, but it also packs a punch of calcium. Did you know a 100-gram serving of papaya contains 20mg of calcium? What's best is that papaya has a lot of health benefits, too! That includes colon cancer protection and pain-relieving properties since they contain an enzyme called "papain."
Strawberries are one of the most popular fruits that we know today. You can see strawberries almost everywhere. Be it smoothies, cakes, or even as a flavor of your favorite coffee combo. And the good part? It contains calcium as well! Serving 100 grams of strawberries contains 16mg of calcium. Its health benefits include improved eyesight and an immunity booster, too.
Grapefruit is the king among calcium-rich fruits. You can eat grapefruit either raw or as a juice drink. Turning grapefruit into a cup of juice contains 50mg of calcium, which is a lot! When it comes to health benefits, grapefruit helps regulate blood pressure and improves heart health as well.
This powerful antioxidant fruit surprisingly contains calcium, too! For years, you might have known Guavas as a good source of vitamin C, just like oranges. But aside from that, they contain calcium, too! Though not as much since it only has 18mg of calcium per 100 grams, it's still a tasty fruit that you should definitely include in your diet.
If you're a mom and want to improve your health while getting that much-needed calcium, then Blackcurrant is for you. Each 100 grams of Blackcurrant contains 55mg of calcium. Its benefits include keeping menopausal effects at bay and reducing inflammation during pregnancy.
Prickly Pears are a godsend when it comes to calcium. If you turn this into fruit juice, a cup contains 83mg of calcium. It is also loaded with many other nutrients, such as vitamin C, beta-carotene, and potassium, to name a few.
Who doesn't love kiwis? Everyone loves this tasty fruit that's packed with calcium. It's a win-win for your taste buds and your bones! What's more, you can eat it raw and/or turn it into a smoothie! A 100-gram Kiwi contains 30mg of calcium for its calcium content, and a single glass of Kiwi juice has 60mg of calcium.
Want clear and healthy skin while getting that much-needed calcium simultaneously? Then lime fruit is perfect for you. Each 100-gram serving of lime contains 33mg of calcium. Aside from its skin benefits, it also helps relieve constipation, too!
The fruits we listed above are perfect for your kids and teens' regimens. If you're following diets such as a high-protein diet, adding these fruits will be the better choice! You'll see a boost in their height in no time, and that's guaranteed.
Want More Sources Of Calcium? It's On Us!
If you want to take your teens' calcium intake to the next level, you'll love our supplements! Each TruHeight product contains high amounts of calcium. Whether you want gummies, capsules, or protein shakes, calcium is part of their main ingredient. Here's why we take pride in these products:
Natural Ingredients Are King
At TruHeight, our commitment to quality is our top priority. That's why we only extract calcium sources from natural ingredients. So what you get is an all-natural supplement with no added sugar and preservatives.
Safe To Consume For Everyone
As a brand that is built in trust from the ground up, we want to ensure that each of our products is safe to consumers for kids and teens. And we are proud to share that experts clinically test our supplements. With a whopping 86.66% effectiveness in height growth, we take pride that our products will definitely help growing kids and teens with their height growth journey.
Add Calcium To Your Kid’s Height Growth Journey Today
Now that you know the wonders of calcium and its importance for height growth, you are more than ready to nurture your kids with it. Just like any other nutrient, we should always pay attention to the benefits of calcium for height growth too.
We hope this article helped you gain knowledge about calcium and its science. And those calcium-rich fruits look and sound so tasty, too! So, what are you waiting for? Add calcium to your kid's diet today!