Can a 23 Year Old Really Grow Taller?

Written by: Larry Pezzuto

Date Published October 26, 2023

Time to read 2 min

Many people associate growing taller with adolescence and teenage years. Maybe a handful of late bloomers grow into their college years but general consensus says that is when the growing stops. However this is a common misconception as new studies have shown that with the right nutrients and vitamins, humans can achieve growth to their full potential well after their teenage years. New research suggests that humans can continue to grow all the way up to 24 years old!

Growth in Adolescence

What about the most important growth years in a person’s life? Adolescence is the time in which the overwhelming majority of people see their biggest height increase. However, if their body is not receiving the nutrients and vitamins it needs to grow it may not reach its true height potential. Below you can see height-for-age percentiles for both male and females courtesy of Topendsports.com.

The chart demonstrates that boys and girls aged 15 showcase an average height of roughly 5 feet 8 inches and about 5 feet 3 inches respectively.

Although many variables play a factor in a person's height one thing is for certain, many people do not reach their true height potential. Factors such as lack of consistent sleep, poor diet, and many more play a role in hindering growth.

A Supplement You Can Trust

Whether you are an athlete who searches endlessly for a diet or foods that will help you grow taller, or a parent looking for the best supplement to help their child grow taller this search can lead you down many paths. Some will even leave you looking for what seem like magic pills to make you grow taller. As funny as it sounds the serious nature of youth sports lead recruiters and coaches alike to put an emphasis on player height and body development from a young age. This leads many young athletes to turn to supplements sourced with unhealthy fillers and ingredients.

About the Author

Larry Pezzuto played ammetuer, junior, and collegiate level hockey across North America for over 20 years. He has first hand experience in the recruiting process and understands the need for athletes to extract the maximum potential from their bodies while using only the finest ingredients to ensure they remain healthy. Helping families understand strength and development training in a healthy environment has been his goal since turning to the coaching ranks.

FAQs

Does TruHeight have any side effects?

We're happy to let you know that we haven't received any reports of negative side effects from TruHeight since we began our company. It's always important to listen to your body and if you have any concerns, please consult with your doctor. We strive to provide safe products for our customers, and we're always here to help if you have any further questions or concerns.

Does TruHeight contain any stimulants, HGH, or steroids?

No, all of Truheight's products are blends of herbs, vitamins and other nutrients.

How long does it take to see results?

TruHeight is designed to support healthy bone growth and development over time with consistent use. The results may vary from person to person. We recommend taking the suggested dosage of TruHeight supplements daily, along with a healthy diet and regular exercise. It's important to note that TruHeight is not a magic solution, but rather a way to support healthy growth and development.

Is TruHeight FDA Approved?

The FDA regulates prescription and over-the-counter drugs, not supplements. That said, our supplements are manufactured in the USA in a facility that adheres to the requirements of the United States Food and Drug Administration (FDA) and uses Current Good Manufacturing Practices (CGMPs) to ensure its safety.

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