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Can a 23 Year Old Really Grow Taller?

3 min read

Can a 23 Year Old Really Grow Taller?

Many people associate growing taller with adolescence and teenage years. Maybe a handful of late bloomers grow into their college years but general consensus says that is when the growing stops. However this is a common misconception as new studies have shown that with the right nutrients and vitamins, humans can achieve growth to their full potential well after their teenage years. New research suggests that humans can continue to grow all the way up to 24 years old!

Something like this may seem too good to be true, but welcome the team at TruHeight Vitamins. They have perfected an all natural formula to allow your bones to grow to their full potential in a matter of months! 

Their all natural growth vitamins are responsibly sourced and formulated with a blend of nutrients such as Ashwagandha, Calcium, Vitamin D, and Collagen, culminating in rapid, natural bone development! Testimonials 

Growth in Adolescence-

We now know TruHeight’s all natural vitamin blend can help people reach their full height potential, but what about the most important growth years in a person’s life? Adolescence is the time in which the overwhelming majority of people see their biggest height increase. However, if their body is not receiving the nutrients and vitamins it needs to grow it may not reach its true height potential. Below you can see height-for-age percentiles for both male and females courtesy of

Boys Height ChartGirls Height Chart

The chart demonstrates that boys and girls aged 15 showcase an average height of roughly 5 feet 8 inches and about 5 feet 3 inches respectively. To maximize your child's ability to reach their true height percentile adding TruHeight Vitamins to their diet is a step towards natural growth. 

Although many variables play a factor in a person's height one thing is for certain, many people do not reach their true height potential. Factors such as lack of consistent sleep, poor diet, and many more play a role in hindering growth. The natural vitamins in TruHeight aid sleep, which is essential for proper growth, as well as immune system function, and provide essential nutrients to your bones to aid natural growth. TruHeight Vitamins give a growing body the boost it needs to reach its full potential. 


A Supplement You Can Trust-

Whether you are an athlete who searches endlessly for a diet or foods that will help you grow taller, or a parent looking for the best supplement to help their child grow taller this search can lead you down many paths. Some will even leave you looking for what seem like magic pills to make you grow taller. As funny as it sounds the serious nature of youth sports lead recruiters and coaches alike to put an emphasis on player height and body development from a young age. This leads many young athletes to turn to supplements sourced with unhealthy fillers and ingredients. TruHeight’s proprietary formula is a blend of 7 natural herbs that can support growth, immune system, and overall well being. This will help athletes achieve the results they are looking for, while ensuring they are putting only the finest vitamins into their bodies. It seems obvious but growth and health go hand in hand. Ensuring the vitamins that enter your body are sourced reliably is extremely important. That's why TruHeight Vitamins are made and bottled in a USA GMP CERTIFIED FACILITY with global ingredients under strict regulatory standards. 

TruHeight Vitamins come in two forms, gummies for children and teens and capsules for adults.  Both options have the same blend of all natural vitamins to support growth. For best results they advise continuous use of TruHeight for at least six months.


About the Author

Larry Pezzuto played ammetuer, junior, and collegiate level hockey across North America for over 20 years. He has first hand experience in the recruiting process and understands the need for athletes to extract the maximum potential from their bodies while using only the finest ingredients to ensure they remain healthy. Helping families understand strength and development training in a healthy environment has been his goal since turning to the coaching ranks.  

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