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  • 1 medium frozen banana.
  • 1 cup frozen strawberries.
  • 2 tablespoons rolled oatmeal.
  • 1 serving TruHeight® Growth Protein Powder.
  • 1 tablespoon creamy peanut butter.
  • 1 cup nut milk of your choice.


  • 1 First, place fruit or ice on the bottom of your blender.
  • 2 Next, add 2 tablespoons rolled oatmeal and 1 serving TruHeight® Growth Protein powder.
  • 3 Add 1 tablespoon creamy peanut butter and 1 cup nut milk of your choice.
  • 4 Then, put the lid on your blender and blend on high for about a minute or until smooth. If your protein shake isn't blending easily, add a little bit more liquid and continue blending.
  • 5 Serve immediately, and enjoy.

Choose your Height Growth Supplement 

It’s Not Magic,
Nutrition + Sleep + DNA = Height

Nutritional deficiencies can prevent kids from growing to their optimal height. We designed our height vitamins from the ground up with experts to ensure your children are getting exactly what their bodies need to reach their maximum height potential.*