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  • 1 cup frozen fruit or ice banana, berries, etc.
  • 1 serving of TruHeight® Growth Protein Powder.
  • 1 serving of your favorite nut or seed butter.
  • 1/3 cup - 1 cup of liquid oat milk, coconut milk, water, etc.


  • 1 First, place fruit or ice on the bottom of your blender.
  • 2 Next, add TruHeight® Growth Protein Powder and your favorite nut butter.
  • 3 Add in 1/3 cup of liquid to start.
  • 4 Then, put the lid on your blender and blend on high for about a minute or until smooth. If your protein shake isn't blending easily, add a little bit more liquid and continue blending.
  • 5 Serve immediately, and enjoy.

Choose your Height Growth Supplement 

It’s Not Magic,
Nutrition + Sleep + DNA = Height

Nutritional deficiencies can prevent kids from growing to their optimal height. We designed our height vitamins from the ground up with experts to ensure your children are getting exactly what their bodies need to reach their maximum height potential.