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  • 1.5 frozen bananas.
  • 1 cup unsweetened milk.
  • 1 serving of TruHeight® Growth chocolate protein powder.
  • 2 tablespoons cocoa powder.
  • Pinch of sea salt.
  • 1/4 teaspoon pure peppermint extract.


  • 1 First, place fruit or ice on the bottom of your blender.
  • 2 Next, add TruHeight® Growth Protein Powder and and Cocoa Powder.
  • 3 Add in 1 cup of unsweetened milk, a pinch of sea salt, 1/4 teaspoon of pure peppermint extract.
  • 4 Then, put the lid on your blender and blend on high for about a minute or until smooth. If your protein shake isn't blending easily, add a little bit more liquid and continue blending.
  • 5 Serve immediately, and enjoy.

Choose your Height Growth Supplement 

It’s Not Magic,
Nutrition + Sleep + DNA = Height

Nutritional deficiencies can prevent kids from growing to their optimal height. We designed our height vitamins from the ground up with experts to ensure your children are getting exactly what their bodies need to reach their maximum height potential.*