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  • 2 frozen bananas medium.
  • 1/2 cup frozen pineapple.
  • 3 medjool dates pitted.
  • 1 cup chopped kale.
  • 3 tablespoons dark cocoa powder.
  • 1/2 teaspoon vanilla extract.
  • 1 cup nut milk of your choice.
  • 2 cups unsweetened milk.


  • 1 First, place fruit or ice on the bottom of your blender.
  • 2 Next, add 1 serving TruHeight® Growth Protein Powder, 3 medjool dates pitted, 1 cup chopped kale.
  • 3 Add 3 tablespoons dark cocoa powder, 1/2 teaspoon vanilla extract, 1 cup nut milk of your choice and 2 cups unsweetened milk.
  • 4 Then, put the lid on your blender and blend on high for about a minute or until smooth. If your protein shake isn't blending easily, add a little bit more liquid and continue blending.
  • 5 Serve immediately, and enjoy.

Choose your Height Growth Supplement 

It’s Not Magic,
Nutrition + Sleep + DNA = Height

Nutritional deficiencies can prevent kids from growing to their optimal height. We designed our height vitamins from the ground up with experts to ensure your children are getting exactly what their bodies need to reach their maximum height potential.*