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Teens
Kids
Boost Your Health With These 5 Simple Tips to Sleep Better
July 12, 2024
Realizing the true importance of sleep can transform your well-being. This article details the critical role sleep plays in health and provides five practical tips...
Earl Jhon Nadayag
How to Improve Athletic Performance | 5 Best Ways
July 9, 2024
Top athletes excel not just through talent but with smart nutrition, tailored training, recovery strategies, and mental toughness. Key areas include balanced diets, hydration, supplements...
How to Get Taller: Effective Ways to Increase Your Height
May 31, 2024
Maximizing height potential during childhood and adolescence involves understanding growth science, maintaining proper nutrition, engaging in regular exercise, ensuring adequate sleep, and considering appropriate supplements...
Healthy Meal Plan for Teens: 7-Day Meal Guide for Teenagers
March 19, 2024
Craft a nutritious 7-day meal plan for your teen with ease! Discover balanced meal ideas, hydration tips, and supplement suggestions to support your teenager's growth...
What Are Growth Plates and How Does It Affect Height?
March 6, 2024
Explore the fascinating world of growth plates, the key players in child growth. Learn about their formation, function, and factors influencing them. Discover how TruHeight®...
Height Growth Rates and Growth Curves at Different Ages
February 20, 2024
Understand height growth rates & curves across different ages. Learn about factors influencing growth & the role of TruHeight supplements in supporting optimal growth. ...
Geisha Xanthein Burlat
TruHeight's Partnership with Autism Speaks
February 14, 2024
Learn how TruHeight and Autism Speaks work together to aid children on the autism spectrum. Discover strategies for sensory challenges, nutrient deficiencies, and the role...
What Does Potassium-Rich Foods Do for Your Body?
February 2, 2024
Discover the vital role of potassium-rich foods in your body! From heart health to hydration, explore benefits and top sources. Elevate your wellness with TruHeight's...
All You Need To Know About Folate (also called Vitamin B9)
January 30, 2024
Discover the importance of folate (Vitamin B9) for child growth and overall health. Learn about folate-rich foods and TruHeight supplements to support height growth and...
The Difference Between Synthetic and Natural Vitamins
January 23, 2024
Discover the difference between synthetic and natural vitamins. Opt for natural supplements like TruHeight, clinically tested, pediatrician recommended, and made from the finest ingredients for...
Does Swimming Increase Height Growth?
January 19, 2024
Discover the truth about swimming and height growth for kids. While it may not directly increase height, swimming offers numerous health benefits, promoting overall well-being....
Role of Calcium in Height Growth & Calcium-Rich Fruits Helping Children Grow Taller
January 17, 2024
Unlock the secret to height growth! Discover the role of calcium in kids' development and explore calcium-rich fruits and TruHeight supplements for optimal growth. ...