Blogs

Man Working Out - TruHeight

Does Working Out Make You Taller?

Discover how genetics, hormones, and exercise impact height. Exercise can't add height after growth plates close, but it prevents age-related loss. ...

Earl Jhon Nadayag
Vitamin A - TruHeight

Vitamin A and Growth: Exploring the Essential Connection

Uncover the surprising link between Vitamin A deficiency and stunted growth in children. Explore how TruHeight supplements support proper bone development and overall health. ...

Dayvin Malifer
Mother Measuring the Height of Her Son

Los 5 factores del crecimiento

Discover the key factors impacting growth and health: nutrition, hormones, sleep, stress, and immunity. Achieve optimal well-being with these essential insights. ...

Earl Jhon Nadayag
Boy sleeping - TruHeight

La conexión entre el sueño y el crecimiento

Sleep might seem like a simple part of the day, but it does a lot more than help kids and teens feel rested. It’s a...

Earl Jhon Nadayag
Ashwagandha - TruHeight

Los beneficios para la salud de Ashwagandha también conocido como ginseng indio

Calming the Brain: In today's modern society, stress and anxiety are prevalent due to factors like constant phone usage, notifications, and exposure to manipulative ads....

Dayvin Malifer