Vitamin A and Height Growth: The Surprising Connection

Are you wondering why you or your child isn't as tall as their peers despite eating a balanced diet? 

You may be surprised to find out that the answer could be a lack of Vitamin A in your diet! A recent study(1) shows that Vitamin A deficiency is linked to stunted growth in children, and you might be surprised at just how much of an impact it can have. 

In this article, we'll explore the surprising connection between Vitamin A and height growth, and how you can ensure you and your child are getting the right amount of Vitamin A-rich foods to help reach full height potential. 

So if you're looking to give your height boost, keep reading to find out what you need to know!

What Is Vitamin A?

Vitamin A is an essential nutrient that plays a major role in many bodily functions. 

It is important for vision, growth, cell division, reproduction and immunity. Vitamin A also has powerful antioxidant properties which help protect the body from the damaging effects of free radicals. These free radicals have been linked to a variety of health issues such as heart disease, cancer and other diseases. 

Therefore, it is important to ensure that you are getting enough Vitamin A through your diet or through supplements, to ensure that your body is getting the proper nutrients it needs to remain healthy and functioning properly. 

Vitamin A and Health

The evidence suggests that eating a variety of foods rich in Vitamin A, especially fruits and vegetables, is protective from certain diseases, and helps assist with bone growth and formation. 

Vitamins A Food Sources

Many breakfast cereals, juices, dairy products, and other foods are enriched with retinol (preformed Vitamin A). Additionally, many fruits and vegetables, as well as some dietary supplements, contain precursor beta-carotene, lycopene, lutein, or zeaxanthin, including: 

• Leafy green vegetables (kale, spinach, broccoli), orange and yellow vegetables (carrots, sweet potatoes, pumpkin and other winter squash, summer squash
• Tomatoes
• Red bell pepper
• Cantaloupe, mango
• Beef liver
• Fish oils
• Milk
• Eggs
• Fortified foods

How Does Vitamin A Affect Height Growth and Health?

Vitamin A takes part in remodeling bone, helping to keep bones strong and healthy. 

It helps maintain healthy endothelial cells, which are the cells that line the body’s interior surfaces, such as the walls of the heart and blood vessels. Endothelial cells are crucial for proper metabolic function, and they need Vitamin A to remain healthy.

Finally, Vitamin A is essential for regulating cell growth and division – a process that’s necessary for reproduction. Without adequate levels of Vitamin A, cell division can be disrupted, leading to fertility problems.

In short, Vitamin A plays a key role in many biological processes, and it’s essential for good health. Make sure to include foods rich in Vitamin A in your diet to ensure you’re getting enough of this crucial nutrient.

Taking TruHeight vitamins is a great way to ensure that you and your children receive the daily recommended amount of Vitamin A. Not only does Vitamin A support a functioning immune system, but it also contributes to maintaining healthy and strong bones, supports a healthy cardiovascular system, and helps your body to absorb other key nutrients.

So, why not make sure you and your kids get their daily dose of Vitamin A and reach their height goals with TruHeight?

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References:

(1) Hadi H, Stoltzfus RJ, Dibley MJ, Moulton LH, West KP Jr, Kjolhede CL, Sadjimin T. Vitamin A supplementation selectively improves the linear growth of indonesian preschool children: results from a randomized controlled trial. Am J Clin Nutr. 2000 Feb;71(2):507-13. doi: 10.1093/ajcn/71.2.507. PMID: 10648265.

National Institutes of Health Office of Dietary Supplements: Vitamin A Fact Sheet for Health Professionals https://ods.od.nih.gov/factsheets/VitaminA-HealthProfessional/#en24. 

Duyff RL. Use supplements wisely. In: Academy of Nutrition and Dietetics Complete Food and Nutrition Guide. 5th ed. New York, N.Y.: Houghton Mifflin Harcourt; 2017.

Vitamin A. Natural Medicines. http://www.naturalmedicines.therapeuticresearch.com.