Blogs

Teenage Students - TruHeight

The Best Nutrition for Teen Growth Spurts: What to Eat and Why

Learn about the vital role of balanced nutrition during teen growth spurts and explore TruHeight's products designed to support healthy development. ...

Earl Jhon Nadayag
Healthy Food - TruHeight

The Best Foods and Eating Habits to Support Growth

Explore how proper nutrition and healthy eating habits can positively influence your height and growth potential. Enhance your journey with TruHeight's growth-supporting products. ...

Earl Jhon Nadayag
Students in Classroom Taking Selfie - TruHeight

Can You Really Increase Your Height After Puberty?

Find out about the potential for height increase after puberty and learn how nutrition, exercise, and TruHeight's products can support your growth journey. ...

Earl Jhon Nadayag
Teenage Boy Sleeping - TruHeight

The Role of Quality Sleep in Height Development

Unlock your height potential through quality sleep. Learn how sleep, nutrition, and TruHeight supplements contribute to optimal height development. ...

Earl Jhon Nadayag
Man Working Out - TruHeight

Does Working Out Make You Taller?

Discover how genetics, hormones, and exercise impact height. Exercise can't add height after growth plates close, but it prevents age-related loss. ...

Earl Jhon Nadayag
Vitamin A - TruHeight

Vitamin A and Growth: Exploring the Essential Connection

Uncover the surprising link between Vitamin A deficiency and stunted growth in children. Explore how TruHeight supplements support proper bone development and overall health. ...

Dayvin Malifer
Mother Measuring the Height of Her Son

Los 5 factores del crecimiento

Discover the key factors impacting growth and health: nutrition, hormones, sleep, stress, and immunity. Achieve optimal well-being with these essential insights. ...

Earl Jhon Nadayag
Fruits and Vegetables - TruHeight

Cómo afecta la nutrición al crecimiento de la estatura

Unlock your height potential with proper nutrition. Learn how a balanced diet rich in essential nutrients, exercise, and quality sleep can promote healthy growth. ...

Earl Jhon Nadayag
Boy sleeping - TruHeight

La conexión entre el sueño y el crecimiento

Sleep might seem like a simple part of the day, but it does a lot more than help kids and teens feel rested. It’s a...

Earl Jhon Nadayag
Fruits and Vegetables

Lo esencial de crecer más alto

"Discover the essential vitamins and minerals for growing taller, including Vitamin D, Calcium, and Collagen. Learn how they support bone health and overall growth. ...

Dayvin Malifer
Bad and Proper Posture - TruHeight

Posture Tips for Height: How Posture Impacts Your Height Potential

Discover the secrets to unlocking your height potential with our expert posture tips. Explore how simple changes in posture can have a significant impact on...

Earl Jhon Nadayag
Athlete Girl with good body form

How Physical Growth Shapes Teen Body Image and Confidence

Discover the intricate relationship between height growth and body image, exploring the psychological impact of height on self-esteem and societal perceptions. Learn about Truheight's products,...

Dayvin Malifer