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Boost Your Height with Vitamin C

3 min read

Boost Your Height with Vitamin C

 When it comes to health, we hear a lot about vitamin A, vitamin B, and vitamin D. However, what's often overlooked is the critical role vitamin C plays in our body's ability to ward off illness. Vitamin C, also known as ascorbic acid, is necessary for the growth, development, and repair of all body tissues. 

Vitamin C is one of the most important nutrients to give proper growth height. Vitamin C is suitable for all ages, but in particular, they are necessary for childhood and adolescence.

This blog post will discuss the advantages of vitamin C, a crucial component with several health benefits that can be consumed for height development.

What are Vitamin C and its role? 

Ascorbic acid, another name for vitamin C, is a water-soluble component that can be found in some foods. It functions as an antioxidant in the body, assisting in preventing cell deterioration brought on by free radicals. Compounds called free radicals are created when our bodies turn the food we eat into energy. Free radicals are also present in the air due to air pollution, sunlight's UV rays, and cigarette smoke.

Vitamin C is also necessary for the body to produce collagen, a protein that promotes wound healing. Additionally, vitamin C enhances the body's ability to absorb iron from plant-based meals and supports a healthy immune system that defends the body against illness.

What are the Benefits of Taking Vitamin C to our Health?

Our bodies cannot produce vitamin C. Yet, Vitamin C is an important nutrient that helps make and maintain healthy tissues. It's an essential nutrient that helps to keep your body working well. Vitamin C is an antioxidant vitamin with a range of potential health benefits such as:

  • Reduced risk of Chronic Diseases
  • Help manage High Blood Pressure
  • Lower risk of Heart Disease
  • Reduce Blood Uric Acid levels and helping prevent Gout attacks
  • Lower risk of getting many types of cancer, such as lung, breast, and colon cancer.
  • Lower risk of Cardiovascular disease
  • Age-related macular degeneration (AMD) and Cataracts
  • Remedy for the Common cold
  • Helps in Wound healing
  • Production of Collagen

How much vitamin C do I need?

Your age determines how much vitamin C you require daily. The recommended daily averages for various ages are indicated below in milligrams (mg).

Life Stage

Recommended Amount

Birth to 6 months

40 mg

Infants 7–12 months

50 mg

Children 1–3 years

15 mg

Children 4–8 years

25 mg

Children 9–13 years

45 mg

Teens 14–18 years (boys)

75 mg

Teens 14–18 years (girls)

65 mg

Adults (men)

90 mg

Adults (women)

75 mg

Pregnant teens

80 mg

Pregnant women

85 mg

Breastfeeding teens

115 mg

Breastfeeding women

120 mg

If you smoke, add 35 mg to the above values to calculate your total daily recommended amount.

How does Vitamin C help Boosting Height?

Vitamin C plays an important role in bone health and can help support bone mineralization and density. Collagen, which is synthesized with the help of vitamin C, provides the framework for bone mineralization. The vitamin stimulates the collagen protein in the bone, which helps to promote bone production and increases bone mineral density. The vitamin also aids in the absorption of iron and is used for the growth and repair of tissues like tendons, ligaments, and blood vessels. And without sufficient collagen, the mineralization process cannot occur properly. This can lead to weakened bones and an increased risk of fractures.

In addition, vitamin C also helps to support the absorption of calcium, which is another key mineral for bone health. Adequate intake of vitamin C has been linked to a reduced risk of bone loss and osteoporosis, especially in postmenopausal women.

One study mentioned found that higher intakes of vitamin C were associated with higher bone mineral density in the spine of older men and women. Another study found that vitamin C supplementation improved bone mass and reduced bone loss in postmenopausal women. 

It's important to note that while vitamin C can play a role in supporting bone health, it's not the only factor. 

Adequate intake of other nutrients, such as calcium and vitamin D, along with regular exercise, is also important for maintaining strong and healthy bones.

Effects of Vitamin C Insufficiency on Our Health

Since vitamin C is a necessary vitamin, it's possible to become deficient in it if you don't routinely consume foods that contain it as part of a balanced diet.

Vitamin C is an organic compound that's a necessary nutrient for the human body and it helps to promote a healthy immune system. Vitamin C deficiency is a major problem in developed countries resulting in millions of deaths each year. It can lead to complications such as:

  • Oxidative stress
  • Obstructive pulmonary illness
  • Type 2 diabetes 
  • Increased incidence and severity of viral infections in the elderly
  • Scuvy
  • Anemia 
  • Infections 
  • Bleeding gums 
  • Poor wound healing 
  • Capillary hemorrhage 
  • Muscle degeneration 
  • Atherosclerotic plaques,
  •  and Neurotic disturbances. 


Vitamin C is a nutrient that we cannot live without. It plays a crucial role in many of the essential body functions and has numerous benefits for our health. We need to consume enough of it from sources included in our diet and take it as a supplement if needed.

For your growth and development, take vitamin C from TruHeight, a daily dose of nutrients for height.

Shop TruHeight Multivitamin


Carr, A. C., & Maggini, S. (2017). Vitamin C and immune function. Nutrients, 9(11), 1211. Retrieved from: 

Carol DerSarkissian, MD., (2022). The Benefits of Vitamin C.,cartilage%2C%20bones%2C%20and%20teeth.

Atli Arnarson BSc, PhD., (November 3, 2017). 7 Impressive Ways Vitamin C Benefits Your Body. Retrieved from:

NIH, (2021). What is vitamin C and what does it do? Retrieved from:

Mike Bohl, (2021). Vitamin C and its role in optimal bone health. 

Retrieved from:

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