How Vitamin K Can Help You Grow Taller

Nutrition is key to a child's growth and development, and making sure they get the right vitamins and minerals is essential. Vitamin D, calcium, protein, and fibre are all must-haves for a child to reach their full potential. However, some children may miss out on essential nutrients like Vitamin K in their everyday diet. 

To ensure kids stay on track with their growth and development, they need a well-rounded, balanced diet full of these essential nutrients. 

But, what role does Vitamin K play in growth? Find out below. 

What Is Vitamin K, Anyway? 

Vitamin K is a fat-soluble vitamin that comes in two forms. 

The main type is called phylloquinone, found in green leafy vegetables like collard greens, kale, and spinach - yep, all the foods our kids hate eating! 

The other source is animal products such as eggs and dairy products that also contain some Vitamin K. Additionally, some fruits, such as blueberries, contain moderate amounts of Vitamin K.

How Does Vitamin K Affect Height Growth and Bone Health?

Vitamin K is an essential vitamin that plays an important role in the body. 

It helps to create proteins necessary for both blood clotting and strong bones. 

• Prothrombin, a vitamin K-dependent protein, is responsible for blood clotting and osteocalcin, a protein, relies on vitamin K to create healthy bone tissue. 

• Vitamin K is involved with the production of proteins in bone, including osteocalcin, which is also needed to prevent the weakening of bones. Some studies have shown that higher vitamin K intakes are associated with a lower incidence of hip fractures and low bone density. In addition, low blood levels of vitamin K have been linked with low bone density.

• Vitamin K helps calcium to bind to the bone matrix, which is the support system of the bone. This helps to ensure that calcium is available to the bone and can help it to grow stronger. Vitamin K also helps to reduce calcium loss from the bone, helping to keep bones strong and healthy.

Taking TruHeight growth supplements is a great way to make sure you and your kids get the daily recommended dose of Vitamin K. Not only does Vitamin K help support a healthy immune system, but it also keeps your bones strong, helps your cardiovascular system, and helps your body absorb other vital nutrients. 

With TruHeight, your kids get the daily recommended dose of Vitamin K in a tasty, easy-to-take capsule, yummy gummy, or delicious and nutritious protein shake. 

Plus, it's much more convenient than having to make sure your kids get enough Vitamin K from their diet every day. 

So, why not make sure you and your kids get their daily dose of Vitamin K and reach their height goals with TruHeight?

Shop TruHeight Booster Vitamins

References:

Poor vitamin K status is associated with low bone mineral density and increased fracture risk in end-stage renal disease. Evenepoel P, Claes K, Meijers B, et al. J Bone Miner Res. 2019;34:262–269.

Vitamin K and bone metabolism: a review of the latest evidence in preclinical studies. Akbari S, Rasouli-Ghahroudi AA. Biomed Res Int. 2018;2018:4629383.

Vitamin K‑dependent proteins involved in bone and cardiovascular health (review) Wen L, Chen J, Duan L, Li S. Mol Med Rep. 2018;18:3–15.

National Institutes of Health Office of Dietary Supplements: Vitamin K Fact Sheet for Health Professionals https://ods.od.nih.gov/factsheets/VitaminK-HealthProfessional/.

Booth SL, Broe KE, Gagnon DR, et al. Vitamin K intake and bone mineral density in women and men. Am J Clin Nutr. 2003;77:512–6.