Does Whey Protein Help Children Grow Taller?

Does Whey Protein Help Children Grow Taller?

If you’re a parent, you may have heard of whey protein and its many purported health benefits. But what about its effects on children? Does whey protein really help children grow taller?

The answer is yes - but not for the reasons you may think. Whey protein isn’t a magical potion that can make your child grow taller overnight. Instead, it provides the nutrients needed for proper growth and development, which in turn may help them reach their full height potential. 

How Will Whey Protein Help My Children Grow? 

Whey protein is rich in essential amino acids, which are the building blocks of protein. 

These are necessary for the production of hormones and enzymes that are involved in tissue repair and development. Additionally, whey protein also contains important minerals and vitamins that help support healthy bones and muscles. All of these nutrients are essential for a child’s growth, as they help build and repair cells that may support the development of taller stature. 

In addition to providing essential nutrients, whey protein may also help with appetite control. This is especially important for children who may have difficulty eating enough to meet their nutritional needs. With a balanced diet and adequate protein intake, children are more likely to reach their full growth potential. 

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Overall, whey protein may be a beneficial supplement for children's growth and development, but it’s important to remember that it won’t make them grow taller overnight. When combined with a balanced diet and plenty of exercise, it can help provide the nutrients needed for healthy growth and development.

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Yalcin AS: Emerging therapeutic potential of whey proteins and peptides. Curr Pharm Des 2006;12:1637-1643

Joint WHO/FAO/UNU Expert Consultation: Protein and amino acid requirements in human nutrition. World Health Organ Tech Rep Ser 2007;935:1-265

Martorell R, Klein RE: Food supplementation and growth-rates in preschool-children. Nutr Rep Int 1980;21:447-454

Lampl M, Johnston FE: The effects of protein supplementation on the growth and skeletal maturation of New Guinean school children. Ann Hum Biol 1978;5:219-227

Gidding SS, Dennison BA, Birch LL, et al: Dietary recommendations for children and adolescents: a guide for practitioners. Pediatrics 2006;117:544-559