Blogs

Boy Measuring Height near Green Wall

Can You Influence How Much You Grow? Here’s What Science Says

Maximizing height potential during childhood and adolescence involves understanding growth science, maintaining proper nutrition, engaging in regular exercise, ensuring adequate sleep, and considering appropriate supplements...

Dayvin Malifer
Knee Joint on Artificial Model Closeup

What Are Growth Plates and How Does It Affect Height?

Explore the fascinating world of growth plates, the key players in child growth. Learn about their formation, function, and factors influencing them. Discover how TruHeight®...

Earl Jhon Nadayag
Height Differences

The Dangers of Stunted Growth And How To Prevent It

Discover how to prevent stunted growth in kids. Nutrition, data, and strategies to foster healthy development and avoid long-term complications. ...

Dayvin Malifer
Healthy Food - TruHeight

The Best Foods and Eating Habits to Support Growth

Explore how proper nutrition and healthy eating habits can positively influence your height and growth potential. Enhance your journey with TruHeight's growth-supporting products. ...

Earl Jhon Nadayag
Man Working Out - TruHeight

Does Working Out Make You Taller?

Discover how genetics, hormones, and exercise impact height. Exercise can't add height after growth plates close, but it prevents age-related loss. ...

Earl Jhon Nadayag
Vitamin A - TruHeight

Vitamin A and Growth: Exploring the Essential Connection

Uncover the surprising link between Vitamin A deficiency and stunted growth in children. Explore how TruHeight supplements support proper bone development and overall health. ...

Dayvin Malifer
Mother Measuring the Height of Her Son

Los 5 factores del crecimiento

Discover the key factors impacting growth and health: nutrition, hormones, sleep, stress, and immunity. Achieve optimal well-being with these essential insights. ...

Earl Jhon Nadayag
Fruits and Vegetables - TruHeight

Cómo afecta la nutrición al crecimiento de la estatura

Unlock your height potential with proper nutrition. Learn how a balanced diet rich in essential nutrients, exercise, and quality sleep can promote healthy growth. ...

Earl Jhon Nadayag
Boy sleeping - TruHeight

La conexión entre el sueño y el crecimiento

Sleep might seem like a simple part of the day, but it does a lot more than help kids and teens feel rested. It’s a...

Earl Jhon Nadayag
Fruits and Vegetables

Lo esencial de crecer más alto

"Discover the essential vitamins and minerals for growing taller, including Vitamin D, Calcium, and Collagen. Learn how they support bone health and overall growth. ...

Dayvin Malifer
Whey Protein on Scoop - TruHeight

¿La Proteína De Suero Ayuda A Los Niños A Crecer Más Altos?

Whey protein provides essential nutrients for growth, aiding in healthy development, but it won't make children taller overnight. ...

Dayvin Malifer
Ashwagandha - TruHeight

Los beneficios para la salud de Ashwagandha también conocido como ginseng indio

Calming the Brain: In today's modern society, stress and anxiety are prevalent due to factors like constant phone usage, notifications, and exposure to manipulative ads....

Dayvin Malifer
1 2