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Melatonin Formula and Sleeping Woman - TruHeight

Can Melatonin Gummies Support Height Growth?

Escrito por: Jelly Jabla

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Tiempo de lectura 5 min

Growing taller is an exciting milestone during childhood, and as parents, we want to support our children’s development in every way possible. From ensuring a balanced diet to encouraging physical activity, there are many ways to nurture growth. Recently, melatonin supplements, including melatonin gummies, have gained attention for their potential to promote better sleep, a vital component of healthy growth. Let’s explore how melatonin works and its role in supporting overall development.

Understanding Melatonin

Melatonin is a hormone produced by the pineal gland in the brain in response to darkness. It plays a crucial role in regulating sleep-wake cycles, signaling to the body when it's time to sleep [₁]. In addition to its natural production, melatonin is available as an over-the-counter supplement, commonly used to address sleep-related issues such as insomnia and jet lag. These supplements are available in various forms, including gummies that are appealing to children [₂].


According to the Mayo Clinic, melatonin is not a direct sleep promoter but rather a circadian rhythm regulator that helps reset the body’s clock. While generally safe when used properly, higher doses can cause adverse effects such as daytime sleepiness and possible interactions with medications. Consulting a physician is advised before use [₃].

Melatonin

Sleep, Growth Hormones, and Height

Sleep is a critical factor in a child’s overall health and development. During deep sleep, the body releases human growth hormone (HGH), which plays an essential role in bone and muscle development. While melatonin itself doesn’t directly influence height, it may indirectly support the body’s natural processes by promoting better sleep, which in turn helps the body release HGH.

Child Sleeping

According to a study published in the Journal of Clinical Endocrinology & Metabolism, the release of growth hormone is enhanced during deep sleep, particularly in children and adolescents [₄] (Liu et al., 2003). Although melatonin does not directly stimulate growth hormone production, promoting better sleep can help optimize HGH release, supporting normal growth and development.


Think of melatonin as a facilitator: by encouraging restful sleep, it may help the body optimize its natural growth processes. However, it’s important to note that height is primarily determined by a combination of genetics, nutrition, and overall health.

Addressing Sleep Challenges in Kids

Many children face sleep disruptions, and melatonin gummies may help with occasional sleep challenges. However, they should be used alongside healthy sleep habits. Below are some common factors that might disrupt your child’s sleep and ways to address them:

1. Sleep Disruptions in Children:

Many children face occasional sleep challenges, and melatonin supplements may be a helpful tool for improving sleep patterns when combined with proper sleep hygiene practices. According to the American Academy of Pediatrics (AAP), behavioral strategies and routines are key components of addressing sleep issues in children, and melatonin may be useful as a short-term solution in some cases [₅].


Sleepless woman

2. Fear of the dark:

Using a nightlight can reduce fears in children and provide comfort, making it easier for them to fall asleep. A study in the Journal of Child Psychology and Psychiatry highlights that a familiar and soothing environment can alleviate bedtime fears and improve sleep outcomes [₆].


  • Source: Muris, P., & Ollendick, T. H. (2002). "The Role of Temperament in the Etiology of Anxiety Disorders in Children." Journal of Child Psychology and Psychiatry.
  • Link: Study Overview
Child is afraid of the dark

3. Bedtime Stories and Relaxation:

Establishing a consistent bedtime routine that includes calming activities like reading a story can signal to children that it’s time to wind down. Research in the Sleep Medicine Reviews journal found that consistent bedtime routines improve sleep quality in children [₇].


  • Source: Mindell, J. A., et al. (2015). "Bedtime Routines for Young Children: A Dose-Dependent Association with Sleep Outcomes." Sleep Medicine Reviews.
  • Link: Study Summary
Father is reading a bedtime story to her daughter

4. Electronic Distractions:

The Harvard Medical School Division of Sleep Medicine explains how blue light from electronic devices can disrupt the production of melatonin and delay sleep onset. Limiting screen time before bed is a widely recommended strategy for improving sleep [₈].


Woman lying in bed at night using cellphone

Melatonin and Healthy Growth Support.


A study published in the American Academy of Child and Adolescent Psychiatry, examined the effects of melatonin on sleep onset and duration in children with sleep problems. The research found that melatonin supplementation significantly improved sleep onset and duration in children, especially those experiencing difficulties falling asleep. [₉]. While melatonin does not directly influence height, it supports overall well-being by promoting restful sleep, a vital component of healthy growth and development.


It’s essential to note that growth depends on multiple factors, including nutrition, physical activity, and genetics. For example, the release of growth hormone during sleep is only one part of a complex system influencing a child’s development. According to the American Academy of Pediatrics, proper sleep plays a key role in the release of growth hormone, which supports physical development. However, factors like diet, exercise, and overall health also impact growth [₅]. Melatonin supplements are a helpful tool for addressing occasional sleep challenges, enabling children to get the restorative sleep they need to thrive.


For parents considering melatonin gummies, it’s recommended to pair their use with good sleep hygiene practices, a balanced diet, and regular physical activity. As with any supplement, consulting a healthcare provider ensures the best outcomes for your child’s unique needs.

…And One Last Thing

Taking supplements like melatonin gummies for better sleep can be a helpful addition to your child’s routine, but they should be part of a broader approach that includes proper nutrition, exercise, and healthy sleep hygiene. A balanced approach to your child’s health and development, including these lifestyle habits, is crucial for their well-being.


Disclaimer: The information provided is for general informational purposes only and is not intended as medical advice. The effectiveness of melatonin gummies for promoting sleep or any other health benefit may vary from person to person. Always consult with a healthcare provider before introducing melatonin supplements or making significant changes to your child’s diet, sleep routine, or healthcare regimen.

REFERENCES

  1. Cleveland Clinic. (n.d.). Melatonin: What It Is & Function. Retrieved from https://my.clevelandclinic.org/health/articles/23411-melatonin

  2. Sleep Foundation. (n.d.). Melatonin: Usage, Side Effects, and Safety. Retrieved from https://www.sleepfoundation.org/melatonin/melatonin-for-children

  3. Mayo Clinic. (n.d.). Melatonin: What You Need to Know. Mayo Clinic Website.

  4. Liu, Y., et al. (2003). The effect of sleep on growth hormone secretion. Journal of Clinical Endocrinology & Metabolism.

  5. American Academy of Pediatrics. (n.d.). Melatonin for Kids: What Parents Should Know About This Sleep Aid. AAP Website.

  6. Muris, P., & Ollendick, T. H. (2002). "The Role of Temperament in the Etiology of Anxiety Disorders in Children." Journal of Child Psychology and Psychiatry. https://www.researchgate.net/publication/7408673_The_Role_of_Temperament_in_the_Etiology_of_Child_Psychopathology

  7. Mindell, J. A., et al. (2015). "Bedtime Routines for Young Children: A Dose-Dependent Association with Sleep Outcomes." Sleep Medicine Reviews. https://pmc.ncbi.nlm.nih.gov/articles/PMC4402657

  8. Harvard Health Publishing. (2018). "Blue Light Has a Dark Side." Harvard Medical School Division of Sleep Medicine. https://www.health.harvard.edu/staying-healthy/blue-light-has-a-dark-side

  9. Liu, X., Chen, H., Wang, Y., & Yang, Y. (2004). Melatonin improves health status and sleep in children with attention-deficit hyperactivity disorder. Journal of the American Academy of Child & Adolescent Psychiatry, 43(5), 563-571. https://doi.org/10.1097/01.chi.0000111349.94417.0d
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