Blogs

Healthy Food - TruHeight

The Best Foods and Eating Habits to Support Growth

Explore how proper nutrition and healthy eating habits can positively influence your height and growth potential. Enhance your journey with TruHeight's growth-supporting products. ...

Earl Jhon Nadayag
Students in Classroom Taking Selfie - TruHeight

Can You Really Increase Your Height After Puberty?

Find out about the potential for height increase after puberty and learn how nutrition, exercise, and TruHeight's products can support your growth journey. ...

Earl Jhon Nadayag
Man Working Out - TruHeight

Does Working Out Make You Taller?

Discover how genetics, hormones, and exercise impact height. Exercise can't add height after growth plates close, but it prevents age-related loss. ...

Earl Jhon Nadayag
Vitamin A - TruHeight

Vitamin A and Growth: Exploring the Essential Connection

Uncover the surprising link between Vitamin A deficiency and stunted growth in children. Explore how TruHeight supplements support proper bone development and overall health. ...

Dayvin Malifer
Mother Measuring the Height of Her Son

The 5 Factors Affecting Growth in Kids and Teens

Discover the key factors impacting growth and health: nutrition, hormones, sleep, stress, and immunity. Achieve optimal well-being with these essential insights. ...

Earl Jhon Nadayag
Fruits and Vegetables - TruHeight

How Nutrition Affects Height Growth

Unlock your height potential with proper nutrition. Learn how a balanced diet rich in essential nutrients, exercise, and quality sleep can promote healthy growth. ...

Earl Jhon Nadayag
Calcium - TruHeight

Can Increasing Calcium Intake Boost Your Bone Growth?

Discover the significance of calcium in height growth and how TruHeight supplements provide essential nutrients for natural growth. Learn how these supplements, enriched with stress-relieving...

Dayvin Malifer
Whey Protein on Scoop - TruHeight

Does Whey Protein Help Children Grow Taller?

Whey protein provides essential nutrients for growth, aiding in healthy development, but it won't make children taller overnight. ...

Dayvin Malifer
Bad and Proper Posture - TruHeight

Posture Tips for Height: How Posture Impacts Your Height Potential

Discover the secrets to unlocking your height potential with our expert posture tips. Explore how simple changes in posture can have a significant impact on...

Earl Jhon Nadayag
Ashwagandha - TruHeight

The Health Benefits of Ashwagandha A.K.A Indian Ginseng

Calming the Brain: In today's modern society, stress and anxiety are prevalent due to factors like constant phone usage, notifications, and exposure to manipulative ads....

Dayvin Malifer