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Blogs

Navigating Sleep Regressions: 5 ways to ensure your toddler’s sleep success

In our last blog, we’ve mentioned how sleep regressions impact toddler’s sleeping habits. Now, we're delving into some valuable insights on how to deal with them...

Christian Kent Aguillon

Boy Drinking Milk

5 Best Drinks To Help You Grow Taller Faster

Top 5 drinks that support height growth, including milk, smoothies, soy milk, fortified orange juice, and protein shakes. These beverages provide essential nutrients like calcium,...

Earl Jhon Nadayag
Giving Support to Child

Can Stress Affect Height Growth in Children?

Chronic stress can interfere with children's growth by disrupting hormone production, impacting sleep, and reducing nutrient absorption. This article highlights the effects of stress on...

Earl Jhon Nadayag
Parents Measuring Height of Their Children at Home

Does Parents' Height Genetic Affect Children's Height?

Genetics significantly influence a child's height, but environmental factors like nutrition, health, and lifestyle also play crucial roles. Parents' heights contribute to potential height, but...

Earl Jhon Nadayag
Man Sleeping

Boost Your Health With These 5 Simple Tips to Sleep Better

Realizing the true importance of sleep can transform your well-being. This article details the critical role sleep plays in health and provides five practical tips...

Earl Jhon Nadayag
Female athletes hurdling

How to Improve Athletic Performance | 5 Best Ways

Top athletes excel not just through talent but with smart nutrition, tailored training, recovery strategies, and mental toughness. Key areas include balanced diets, hydration, supplements...

Earl Jhon Nadayag
Boy Measuring Height near Green Wall

How to Get Taller: Effective Ways to Increase Your Height

Maximizing height potential during childhood and adolescence involves understanding growth science, maintaining proper nutrition, engaging in regular exercise, ensuring adequate sleep, and considering appropriate supplements...

Earl Jhon Nadayag
Meal Preparation

Healthy Meal Plan for Teens: 7-Day Meal Guide for Teenagers

Craft a nutritious 7-day meal plan for your teen with ease! Discover balanced meal ideas, hydration tips, and supplement suggestions to support your teenager's growth...

Earl Jhon Nadayag
Knee Joint on Artificial Model Closeup

What Are Growth Plates and How Does It Affect Height?

Explore the fascinating world of growth plates, the key players in child growth. Learn about their formation, function, and factors influencing them. Discover how TruHeight®...

Earl Jhon Nadayag
Child measuring his height

Height Growth Rates and Growth Curves at Different Ages

Understand height growth rates & curves across different ages. Learn about factors influencing growth & the role of TruHeight supplements in supporting optimal growth. ...

Geisha Xanthein Burlat
TruHeight Partnership with Autism Speaks

TruHeight's Partnership with Autism Speaks

Learn how TruHeight and Autism Speaks work together to aid children on the autism spectrum. Discover strategies for sensory challenges, nutrient deficiencies, and the role...

Geisha Xanthein Burlat
Potassium

What Does Potassium-Rich Foods Do for Your Body?

Discover the vital role of potassium-rich foods in your body! From heart health to hydration, explore benefits and top sources. Elevate your wellness with TruHeight's...

Geisha Xanthein Burlat
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