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Ingredients:

  • 1 cup frozen sliced bananas.
  • 1 cup frozen blueberries.
  • 1 cup fresh kale.
  • 2 Medjool dates pitted.
  • ½ tablespoon ground flaxseed.
  • 1 serving TruHeight® Growth Protein powder.
  • 1.5 tablespoons cocoa powder.
  • 2 cups unsweetened milk.

Instructions:

  • 1 First, place fruit or ice on the bottom of your blender.
  • 2 Next, add 1 cup fresh kale, 2 Medjool dates pittedPinch of sea salt, ½ tablespoon ground flaxseed.
  • 3 Add 1 serving TruHeight® Growth Protein powder, 1.5 tablespoons cocoa powder, 2 cups unsweetened milk.
  • 4 Then, put the lid on your blender and blend on high for about a minute or until smooth. If your protein shake isn't blending easily, add a little bit more liquid and continue blending.
  • 5 Serve immediately, and enjoy.

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