Benefits of INDIAN GINSENG (Ashwagandha):
Sleep and Growth:
People today use more electronic gadgets than ever before in human history. Even though they have radically changed our lives for the better, they’re also responsible for the increase in insomnia. While reducing the use of technology itself can significantly improve sleep, some people may need more. Ashwagandha root extract is a natural compound with sleep-inducing potential, it can improve sleep quality and allow for sleep onset latency. Sleeping is the time when you're body grows, so having plenty of sleep is equivalent to giving your body more time for growth.The human growth hormone (HGH) is produced naturally in our bodies, especially during deep or slow wave sleep. Getting good uninterrupted sleep will encourage the production of HGH, which is created in the pituitary gland.
Immunity Boost :
Since Indian Ginseng is an immunomodulator, boosting immunity is one of the most popular uses for teenagers and adults alike. Research suggests that it does so by increasing the levels of sickness-fighting white blood cells and platelets. It also helps the body develop antibodies, thus improving it’s response to a health threat. When you're very sick, your body focuses its energy on making you better. This means your growth can be stunted. Keeping the regulatory system balanced is vital for the body to grow in a healthy and natural way.
Stress and Anxiety Relief:
Another valuable benefit of Ashwagandha is that it enables bodies to handle stress. Studies indicate that this herb relieves stress which is significantly helpful to teenagers and preteens who are in the midst of major hormonal shifts. Sleep and stress are closely linked which is why when you sleep more, you are less prone to stress . And as mentioned earlier, this herb can help you sleep better and therefore grow more.
Consuming plenty of calcium is necessary for any natural growth. Calcium, found in leafy green vegetables such as spinach and kale, and in fortified foods, helps promote healthy bones. Nanometer Calcium is a breakthrough compound that shares the same benefits as regular calcium but with better absorption capabilities. A calcium-rich diet helps helps increase bone mineral density.