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Establishing healthy eating habits for toddlers: Tips on how to nourish toddler development

Escrito por: Jelly Jabla

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Tiempo de lectura 5 min

Learning how to raise a toddler is important for healthy growth and development is kinda puzzling for some parents, right?


Let’s explore some of the tips and a little bit of advice to help you become a pro on how to balance their diet. This guide serves as your roadmap, filled with everything to make sure your kiddo gets all the get-go good stuff. 


Discover why nutrition for toddlers is essential—helping little ones grow strong, boosting their smart brains, keeping them healthy, and setting up lifelong good habits fueling little adventures, keeping deficiencies at bay, and making hearts happy.


It's the secret recipe for a future full of smiles, strong bodies, and bright minds. Ready to jump in and make mealtime easy? Let's go! 

How to maintain healthy eating habits for toddlers

Toddlers from 1 to 3 don't need to pack on much weight, so if they're not chowing down a lot, it's totally cool. Let them call the shots on what, how much, and whether to eat. Keep mealtime fun, and don't stress about pushing them to eat stuff they're not into!

Toddler eating Veggies

To foster healthy eating habits for toddlers

  • establish a consistent routine with regular meal and snack times

Introduce a diverse range of nutritious foods

  •  be a positive role model by showcasing healthy eating habits yourself. 

Limit sugary drinks and snacks

  • serve proper portions, and get creative with food presentation.

Involve toddlers in cooking activities, 

  • encourage independence during meals, and minimize distractions. 

Be patient with picky eating, 

  • introduce them to new foods.. Drinking water is a must. Go for regular check-ups, and know that building healthy habits takes time, consistency, and positive encouragement.

8 parenting tips for toddler nutrition

Child Playing with Parents at Home

1. Brain Power Boost:

Proper nutrition during toddlerhood supports optimal brain development, nutrients such as Omega-3 DHA, supports brain growth with EPA, aids cognitive development through lecithin, and enhances neural vitality with Pine Bark Extract's antioxidants laying the foundation for cognitive skills, learning, and problem-solving abilities. TruHeight Brain Growth Gummy offers a convenient way to ensure your toddler receives these crucial nutrients for their growing brain.

2. Physical Growth and Vitality:

Essential nutrients that support bone growth and strength with essential minerals like calcium, Vitamin K2, enhance bone health through Vitamin D3 helps the development of strong bones, muscles, and a healthy body, by incorporating these key nutrients, TruHeight's Bone Growth Gummy help toddlers grow with the energy and strength needed for their  joyous explorations.

3. Immune System Support:

When toddlers eat good stuff, like fruits and veggies, it's like giving their bodies a superhero boost. So, when your little one has a specific nutrient like vitamin A in their bodies,   it's like giving their immune system the ultimate toolkit to fight off harmful microorganisms that invade their tiny bodies! 

4. Establishing Healthy Habits:

Introducing a variety of foods to toddlers now is like giving them a head start on a healthy future. It's like planting the seeds for good eating habits that stick around for life. So, by letting them try different tastes and textures early on, you're basically helping them build a strong and lasting friendship with healthy food.

5. Emotional Well-being:

Nutrient-rich foods can influence mood and behavior, contributing to a happier and more emotionally balanced toddler. 

6. Language and Communication Skills:

Adequate nutrition supports the development of oral motor skills, which are crucial for speech and language development during the toddler years.

7. Social Interaction and Exploration:

Well-nourished toddlers tend to have more energy, enabling them to engage in social activities and explore their surroundings, fostering social and emotional development.

8. Preventing Developmental Delays:

Proper nutrition helps prevent developmental delays and ensures that toddlers reach important developmental milestones on time, promoting a well-rounded and healthy early childhood.

3 Nutrient-rich meals for kids

Protein

– Protein is like a superhero for your little one! It's a big deal for their growth, fixing tissues, and making important stuff like enzymes, hormones, and antibodies. Enzymes handle digestion, hormones control growth, and antibodies keep them healthy. 

Protein

Vegetables

– Vegetables are  loaded with all sorts of vitamins and minerals that are super important for keeping your little ones healthy. These nutrients help them grow, boost their immune system, and even support the development of their organs and tissues. So, adding some colorful veggies to their plate isn't just tasty, it's like giving them a little health boost too!

Vegetables

Fruits

– Fruits  provide important vitamins such as vitamin C and folic acid. Based on research, the recommended amount of  intake of vitamin C for toddlers ranges from 0-15 mg. And here's the cool part – the natural sugars in fruits  not only make them delicious but also provide a healthy energy boost, perfect for keeping active toddlers on the go!  

Fruits

Table shows early childhood nutrition guidelines:

Girl and Boy Eating

Ages 2 to 4: Daily guidelines for girls


Calories
1,000 to 1,400, depending on growth and activity level


Protein
2 to 4 ounces


Fruits
1 to 1.5 cups


Vegetables
1 to 1.5 cups


Grains
3 to 5 ounces


Dairy
2 to 2.5 cups


Ages 2 to 4: Daily guidelines for boys


Calories
1,000 to 1,600, depending on growth and activity level


Protein
2 to 5 ounces


Fruits
1 to 1.5 cups


Vegetables
1 to 2 cups


Grains
3 to 5 ounces


Dairy
2 to 2.5 cups

Alright, now that we’ve discussed nutritional factors that benefit your little one, it’s time to delve into some situations that make you wonder “What if my toddler doesn’t eat these things?” “Should I make them eat all the important nutrients every day, or is there a better way?”. Well, there are alternative ways you might consider. 

Toddler nutrients for picky eaters

So, what exactly is a picky eater? It is exactly what it means, being a picky eater in babies and toddlers is totally normal. They might say no to both familiar and new foods because they're navigating a fear of trying new things. About 25-35% of toddlers and preschoolers are seen as picky eaters by their parents. This can often lead to conflicts between parents and children and cause significant worry for parents.
 

Picky eaters might miss out on essential nutrients because they avoid certain foods. If this goes on for a while, consider checking for nutrient deficiencies and, if needed, provide supplements.


Our TruHeight Toddler’s Essentials Kit  offers a natural alternative for toddlers who cannot sustain their daily needs of nutrition. It includes TruHeight Brain Growth Gummy that fosters smart thinking and enhances mental focus for your toddler's brain development along with TruHeight Bone Growth Gummy that helps height growth and supports strong bone health with essential micronutrients for a holistic healthy balance.

Our TruHeight Toddler’s Essentials Kit  offers a natural alternative for toddlers who cannot sustain their daily needs of nutrition. It includes TruHeight Brain Growth Gummy that fosters smart thinking and enhances mental focus for your toddler's brain development along with TruHeight Bone Growth Gummy that helps height growth and supports strong bone health with essential micronutrients for a holistic healthy balance.

TruHeigght Toddler

Laying the foundation for healthy eating habits in toddlers is an essential investment for their health and development. By incorporating a variety of nutritious foods, fostering a positive mealtime environment, and being mindful of portion sizes, parents and caregivers can empower their little ones to develop lifelong healthy eating habits.

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