Calcium for Toddlers: Building Healthy Bones and Teeth Early On
Time to read 4 min
Importance of Calcium for Toddlers
Skipping out on calcium during childhood could leave your toddler vulnerable to future circumstances like weakening their bones and prone to fractures. Calcium is the mineral responsible for making bones hard, it’s also the key mineral for creating the enamel that coats our teeth. In addition, calcium ensures the proper functioning of organs, the brain, and skeletal muscles.
Daily calcium needs for your toddler
The amount of calcium needed each day from food depends on the age of the child:
- 1 to 3 years: 500mg
- 4 to 8 years: 700mg
- 9 to 11 years: 1000mg
- 12 to 18 years: 1300mg
Read more : Can Increasing Calcium Intake Boost Bone Growth?
Calcium for Toddlers, it's recommended to ensure a minimum daily calcium intake of at least two and a half cups. This increases to at least three cups for children and adults over eight. Insufficient calcium levels during the toddler years may contribute to dental issues and could affect their ongoing growth and development.
Foods that help ensure your toddler’s daily calcium needs
Milk, yogurt, and cheese are top calcium sources. A cup of milk (8 ounces) packs 300 mg of calcium, regardless of fat content.
Raw or lightly steamed broccoli, kale, and collards. (Boiling vegetables may remove a significant portion of their mineral content.)
Calcium-fortified cereals, pasta, bread, and other grain-based foods help fortify your little one's calcium intake.
For toddlers, a daily calcium supplement of 200-500 mg is sufficient. Calcium is best paired with vitamin D, and it's also advisable for a supplement that also includes essential minerals like magnesium and zinc.
TruHeight Bone Growth Gummy provides support for the healthy growth of your little one's bones and teeth. Packed with essential nutrients, including Calcium, Vitamin D, Magnesium, and Zinc. Our TruHeight Bone Growth Gummy comes in a delightful strawberry flavor that your toddler is sure to love. It's a fun and delicious way to ensure your child receives the necessary building blocks for strong bones and a bright smile by munching these yummy gummies!
How calcium benefits your child’s dental development
Your little one's teeth start growing even before they're born, and their grown-up teeth keep getting stronger as they go through childhood. It's like a building process where calcium is the ingredient that helps make their teeth durably strong.
How do I know if my child has calcium deficiency?
Long-term consequences for bone health in toddlers include:
Reduced Bone Density (Osteopenia)
Mild calcium deficiency can lead to a slight reduction in bone density, making bones somewhat weaker than usual.
Severe and prolonged calcium deficiency might eventually result in osteoporosis, where bones become fragile and more prone to fractures.
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ensuring toddlers get enough calcium is key to developing sturdy bones and teeth. Recognizing signs of deficiency highlights the need for proactive measures. By including calcium-rich foods and, if necessary, supplements in their diet. Understanding the potential consequences of deficiency emphasizes the significance of early nutritional investments for our toddlers' well-being, ensuring a future marked by strong and resilient growth.
Does TruHeight have any side effects?
We're happy to let you know that we haven't received any reports of negative side effects from TruHeight since we began our company. It's always important to listen to your body and if you have any concerns, please consult with your doctor. We strive to provide safe and effective products for our customers, and we're always here to help if you have any further questions or concerns.
Does TruHeight contain any stimulants, HGH, or steroids?
No, all of Truheight's products are natural blends of herbs and vitamins.
How do I ensure my toddler gets enough calcium without dairy?
There are non-dairy sources rich in calcium, including leafy greens like kale, fortified cereals, soy-based products, and certain nuts. Incorporating these into your toddler's diet can help supplement their calcium intake if they're not consuming dairy products.
Is TruHeight FDA Approved?
The FDA regulates prescription and over-the-counter drugs, not supplements. That said, our natural, 100% drug-free supplements are manufactured in the USA in a facility that adheres to the requirements of the United States Food and Drug Administration (FDA) and uses Current Good Manufacturing Practices (CGMPs) to ensure its safety.